- BUILD STRENGTH & CONFIDENCE.
- LEARN PROPER EXERCISE FORM.
- GAIN ACCOUNTABILITY TO ACHIEVE YOUR GOALS.
Joey graduated from Rutgers University and is currently in practice in Nashville TN. One of Nashville's most prominent certified personal trainers, Joey’s ability to adapt to his clients needs is unsurmounted while combining his highly effective teaching method with nutritional guidance. Joey believes that education is fundamental to optimizing fitness performance and results.
Joey is the founder of Formstrong Fitness. He is currently involved in clinical research focused on weight loss at Vanderbilt University and is also taking physical therapy classes at VolState. Joey has extensive experience in strength training and rehabilitation, is affiliated with the National Academy of Sports Medicine, and is serving as a consultant for the Nashville Aquatic Club and Metro Park’s group fitness programs.
Formstrong’s mission is to provide a way to achieve fitness goals faster while minimizing injury risk in a way you can learn and work out on your own with confidence.
BOOST YOUR HEALTH & ENERGY
BOOST YOUR HEALTH & ENERGY
We use state-of-the-art exercises to maximize your time in the gym and achieve life changing results with minimal effective doses of training. Joseph has spent the past 11 years educating himself with degrees and certifications in exercise science to provide his clients with the most comprehensive fitness solutions ensuring they get the most of their efforts.
SHRINK WAIST EFFICIENT & FAST
SHRINK WAIST EFFICIENT & FAST
Learn a effective and safe routine using advanced total body exercises engaging major muscle groups simultaneously. Spend less time in the gym to get to your goals. Joeys program consists of nutritional guidance, personalized exercise recommendations, 3rd party tested supplements, and accountability apps for in-person and online sessions.
EXPAND YOUR EXERCISE LIBRARY
EXPAND YOUR EXERCISE LIBRARY
Joseph has developed a proven teaching method using a range of real-time coaching cues (verbal, visual, and tactile) to ensure you make those mind-body connections that count, which help you perform better in the future and maximize your positioning for full engagement and minimize risk of injury.
MOST FROM EFFORT & FEWER INJURIES
MOST FROM EFFORT & FEWER INJURIES
You will reach your goal quicker with Formstrong than with anyone else or alone. Whether you want to look and feel in shape to overcome confidence and job stress, lose fat around your waist or arms, build muscle to slim up your waist, or increasing your lifespan and health, formstrong fitness has you covered.
Joey has really helped me in a way I never expected or experienced before in exercise- through weights. It's my first time for having a personal trainer. And I would highly recommend him to anyone. I'm 69, average build, no body builder type to be sure! And I've found Joey to be always good natured, very careful and attentive to my particular needs. He makes it his top priority to not hurt me, ge has a very gradual approach or program for increasing strength, and Joey is focused on technique and skills that I also can also take home with me. His insights are professional, personal, and creative.
Steve B
Steve B
Preacher and Publisher
I am not sure what we did to get so lucky to have Joey as our get-your-body-and-your-life-together-all-in-one coach, but I am so grateful. His gentle yet firm yet knowledgeable manner has helped us both trust him but also push ourselves beyond what we thought was possible. He's taught us the unimaginable - to love working out. And that can only come from his big heart and his most sincere intention to get you the most for your effort. Always enthusiastic; always kind. I am grateful we have him and we have never felt better.
Sharon
Sharon
Lawyer & Entrepreneur
Joey is a truly amazing trainer. He has an impressive knowledge of sports physiology, and keeps close track of how far you’re doing with each exercise, challenging you and making sure you’re moving forward safely and steadily. He pays very careful attention to your posture and movements as you exercise so you avoid any injury. He’s also got great advice about diet, nutrition, and weight loss. He’s also just a great guy. I can’t imagine someone who brings together more of the qualities you’d want in a trainer.”
Paul
Paul
Vanderbilt Professor
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