CHOOSE YOUR GOAL

7,000+

SESSIONS

100+

CLIENTS

5

CERTIFICATIONS

6+

YEARS

COMMIT TO BE FIT

  • Unlock your physical potential,
  • Improve your quality of life,
  • And supplement unhealthy habits to reduce the risk of disease, 
    the most efficient way possible. 

We guarantee it!

Personal Training Services

1 on 1 Personal Training in Nashville

Personalized instruction for one person.

2 on 1 Personal Training in Nashville

Join a partner for your personal training session.

Online Personal Training

After a few months of in-person training when you feel comfortable in the gym alone, we're still here to help. We can provide training tips and exercise feedback via our mobile app.

Nutrition Consulting

Meet with Gabrielle Wade, MS., RD., remotely for comprehensive nutrition coaching. 

You're More Successful With 

Personal Training

Whether you're not getting results or you don't know where to start - we've got something for you!

Weight Loss & Lose Fat

We take a multifaceted approach in helping clients reach their body fat goals by offering nutritional advice and meal plans. The first pillar to any successful exercise program is nutrition.

Strength 

Training 

With various levels of strength training and conditioning, we offer tailored programs to everyone depending on experience. We utilize barbell, dumbbell, kettlebell and body weight exercises to build your muscle, which burns more calories throughout the day. 

Post-injury & Joint Rehab 

Programs

We've helped many individuals with orthopedic recovery, cardiac rehab and health restrictions such as diabetes. We create specialty rehab programs to ensure our clients' success in recovery and reaching their health goals.

Cardio &

Endurance Training 

Obesity rates tripled in the last 30 years which has caused rising incidence of diabetes and heart disease. Resistance training, cardiovascular conditioning and nutritional changes reduce that risk, and we are here to help.

Tailored 

Fitness 

Programs

Great for all ages & fitness levels!

BOOK HERE

FOCUS ON BEING HAPPY

Personal Training in Nashville

SIMPLE | SAFE | EFFECTIVE

Learn the process.

Build confidence.
Bask in your success.