Light Weight Training
Program
Lose weight, tone up, and get back in shape.
One 30-minute-zoom-workout at a time.
We ship you starter weights for free.
Our Services
Our Services
30 Minute Zoom Workout
30 Minute Zoom Workout
Fully personalized virtual workouts for beginners.
Choose Your Trainer
Choose Your Trainer
We love building programs for you
We love building programs for you
Joey Cifelli
Joey Cifelli
Certified Personal Trainer; Founder
Certified Personal Trainer; Founder
Gabby
Gabby
Certified Personal Trainer; Registered Dietian
Certified Personal Trainer; Registered Dietian
Andre
Andre
Certified Personal Trainer
Certified Personal Trainer
In 6 weeks, Joey's helped me lose 5 pounds, tone my hips and now I feel more confident on conference calls
Heather
Heather
Andre gave me simple steps to follow and I am now the happiest I've been with my body and fitness in years.
Tess Timonial
Tess Timonial
Gabby taught me the basics of nutrition and how to lose weight. Our 15 minute workouts are amazing.
Hugh Canduit
Hugh Canduit
Service Prices
Service Prices
Compare the our service packages and find the best fit for you.
Compare the our service packages and find the best fit for you.
Monthly Subscription
Monthly Subscription
$299
$299
Per Month
24/7 Results Program
12 Workouts per Month
30 min Zoom Sessions
Progress & Nutrition Tracking Included
A La Cart
A La Cart
$29
$29
Per Workout
Best for General Upkeep
30 min Zoom Workout Customized to Your Goal
Includes a Discussion About Your Goals
Schedule at your Convenience
Want to Chat Before you Get Started?
Want to Chat Before you Get Started?
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