Light Weight Training 


Lose weight, tone up, and get back in shape.

One 30-minute-zoom-workout at a time.

We ship you starter weights for free.


Our Services

30 Minute Zoom Workout

Fully personalized virtual workouts for beginners.

Benefits of Light Weight Training

Achieve a higher level of fitness

Feel Stronger, Confident, Energized

Look Healthier, Toned, Vibrant

Alleviate Stress and Depression

Prevent diseases and build bone density

Learn More

Choose Your Trainer

We love building programs for you

Joey Cifelli

Certified Personal Trainer; Founder


Certified Personal Trainer; Registered Dietian


Certified Personal Trainer

In 6 weeks, Joey's helped me lose 5 pounds, tone my hips and now I feel more confident on conference calls


Andre gave me simple steps to follow and I am now the happiest I've been with my body and fitness in years.


Gabby taught me the basics of nutrition and how to lose weight. Our 15 minute workouts are amazing.


Service Prices

Compare the our service packages and find the best fit for you.

Monthly Subscription


Per Month

24/7 Results Program

12 Workouts per Month

30 min Zoom Sessions

Progress & Nutrition Tracking Included

A La Cart


Per Workout

Best for General Upkeep

30 min Zoom Workout Customized to Your Goal

Includes a Discussion About Your Goals

Schedule at your Convenience

Ready to Get Started?

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