Light Weight Training 

Program

Lose weight, tone up, and get back in shape.

One 30-minute-zoom-workout at a time.

We ship you starter weights for free.

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Our Services


30 Minute Zoom Workout

Fully personalized virtual workouts for beginners.

Benefits of Light Weight Training

Achieve a higher level of fitness

Feel Stronger, Confident, Energized

Look Healthier, Toned, Vibrant

Alleviate Stress and Depression

Prevent diseases and build bone density

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Choose Your Trainer

We love building programs for you

Joey Cifelli

Certified Personal Trainer; Founder


Gabby

Certified Personal Trainer; Registered Dietian


Andre

Certified Personal Trainer


In 6 weeks, Joey's helped me lose 5 pounds, tone my hips and now I feel more confident on conference calls

Heather

Andre gave me simple steps to follow and I am now the happiest I've been with my body and fitness in years.

Tess

Gabby taught me the basics of nutrition and how to lose weight. Our 15 minute workouts are amazing.

Hugh

Service Prices

Compare the our service packages and find the best fit for you.

Monthly Subscription

$199

Per Month

24/7 Results Program

12 Workouts per Month

30 min Zoom Sessions

Progress & Nutrition Tracking Included

A La Cart

$29

Per Workout

Best for General Upkeep

30 min Zoom Workout Customized to Your Goal

Includes a Discussion About Your Goals

Schedule at your Convenience

Ready to Get Started?

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